by Gracemount Leisure Centre ( Exercise & Get Fit )
Yoga is an ancient system of breathing practices, physical exercises and postures as well as meditation intended to integrate body, mind, and spirit. This class is based upon Hatha Yoga techniques as well as polarities (to boost energy) as well as incorporating a combination of relaxation techniques.
Last updated 18 Jun 2019, 8:35 a.m.
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