Yoga

by Gracemount Leisure Centre

Yoga is an ancient system of breathing practices, physical exercises and postures as well as meditation intended to integrate body, mind, and spirit. This class is based upon Hatha Yoga techniques as well as polarities (to boost energy) as well as incorporating a combination of relaxation techniques.


Last updated 18/06/2019

Can you help us improve this listing? Give feedback

Contact information

 01316 581940
 info.glc@edinburghleisure.co.uk
 Website
This service is under the category: Exercise & Get Fit , Physical Activity , Activity