Pause & Breathe CIC

Our vision is that people in our local community will develop skills to improve their overall health and wellbeing. Our mission, to help work towards this, is to offer a variety of sessions to enable a wide range of participants to improve their overall health and form connections. We do this by creating safe spaces to encourage connections to form, and skills to improve physical, mental, emotional and social health to be learned.

We have two Community Wellbeing Centres, based in Bonnybridge and Bo’ness. In these we offer a wide range of different sessions. Bonnybridge is our main centre, where we have a full timetable of weekly sessions, plus additional workshops, courses and events. These range from Martial Arts to Chair Yoga, creative workshops and Mindfulness sessions. Bo’ness is more focused on Martial Arts, but we also have three weekly yoga classes that take place there. We also hold both residential and non-residential retreats, and work with different organisations.