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Mindfulness sessions in Inverness

This is a Claimed service
Delivered by: Highland Mindfulness Group This is a Claimed organisation
Last updated: 03/12/2025

Our charity offers free drop-in mindfulness sessions in Inverness fortnightly on Thursday mornings from 10.30am - 12.30pm. Suitable for any level of experience including beginners, these 2-hour sessions in a small, supportive group environment offer guided meditation practices, time for discussion and sometimes also include mindful movement.

We have a team of trained mindfulness teachers who deliver these sessions. See our website for full details. Donations welcome.

There is no need to book in advance. Please bring anything you need in order to feel comfortable (e.g. yoga mat if you wish to lie down, cushions, blanket, something to drink). Toilet facilities are available in the reception area of the adjacent RNI hospital.

Our service is for adults only.

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Mental Health
Depression
Anxiety
Sleep Problems
Mental Wellbeing
Adults

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).