Highland Mindfulness Group
Our charity aims to teach, promote, develop and support the use of mindfulness to improve the lives of people across the Highlands through better mental wellbeing and resilience.
We have a team of 11 trained mindfulness facilitators who offer a programme of regular free drop-in sessions (on Zoom & in Inverness). Periodically we run sessions in Nairn, Golspie and Invergordon. We can also offer a range of courses for all levels, workshops and taster sessions (online or face to face). Retreats and meditation days are organised throughout the year.
Mindfulness is a well validated scientific approach which can help with stress, anxiety, depression, isolation and chronic pain. Sessions in a small group environment help people to practice mindfulness regularly and gain the benefits of peer support.
Last updated:
03/12/2025
Claim status:
This is a Claimed organisation
Navigate to each location using the following links below
Services
This is a Claimed service
Free drop-in mindfulness sessions on Zoom suitable for beginners and people experienced in meditation.
This is a Claimed service
Monthly mindfulness sessions in Golspie in a small group with a trained mindfulness facilitator. Beginners welcome.
This is a Claimed service
Free mindfulness sessions and courses in Nairn and Nairnshire for 2025/26 thanks to Whole Family Wellbeing funding.
This is a Claimed service
Regular free mindfulness sessions in person in Inverness with our charity's team of trained mindfulness teachers.
Contact information
You can use the information below to get in touch with Highland Mindfulness Group