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Mindfulness drop-in sessions online

This is a Claimed service
Delivered by: Highland Mindfulness Group This is a Claimed organisation
Last updated: 03/12/2025

Our charity offers free drop-in mindfulness sessions on Zoom six days a week. Suitable for any level of experience including beginners, these short sessions offer guided meditation practices and sometimes also include mindful movement.

Delivered by our team of 11 mindfulness teachers, the sessions are on weekday mornings at 8.30am, Tuesday evenings at 7pm and Sunday afternoons at 4pm. Contact us by email for the Zoom link. Donations welcome.

Our service is for adults only.

Regions:
  • Argyll and Bute
  • Highland

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Mental Health
Depression
Anxiety
Sleep Problems
Mental Wellbeing
SCS By My Side
Adults

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).