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Tai Chi and Qigong

This is a Claimed service
Delivered by: Ruyi School of Tai Chi & Qigong This is a Claimed organisation
Last updated: 13/01/2020

Tai chi (Taijiquan) and Qigong (Chi Kung) are forms of meditation in motion, a type of low-impact, weight-bearing, and aerobic exercise with the purpose of enhancing physical and mental health.

Classes focus upon slow, gentle movements, deep breathing, balance and meditation.

Please check the website for days and times of classes.

Tai Chi, Qigong, Meditation, Balance, Stretching, Movement, Breathing, Focus, Longevity, Relaxation

Regions:
  • Aberdeen City

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