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Weigh To Go Maintenance Class

This is a Claimed service
Delivered by: The Health and Wellness Hub This is a Claimed organisation
Last updated: 11/12/2025

Weigh to Go Maintenance


Once you have completed your 15 weeks at Weigh to Go, you’ll continue to be supported on your journey to eat healthier and become more physically active at Weigh to Go Maintenance, at selected venues. This programme is free to attend for leisure centre members and a small charge per session for non-members. The classes continue to provide 45 minutes of low impact exercise, but with a shorter session on healthy eating and lifestyle change discussion. Your progression to Weigh to Go Maintenance allows you to maintain your new, healthier lifestyle. Groups are taken by the same instructors too.

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The Health and Wellness Hub, Unit 3, 58-60 Albert Street, Motherwell, ML1 1PR

Physical Health
Physical Activity
Social Activity
Health Literacy
Self Management
Healthy Eating
Peer Support
Disabled People
Ethnic Minorities
LGBTQ+ Community
Adults

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).