Arkleston and Newmains Yoga

Delivered by: Yoga

Last reviewed: 07/11/2022

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility. Meets Monday 7.30-9pm

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Arkelston and Newmains Community Centre, Broadloan, Renfrew, PA4 0SAThis will open in a new window

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