Eat real food
Discover a healthy, tasty, satisfying way of eating that helps you cut calories without counting them.
Get real support
Navigate the ups and downs of weight loss with people who really get it.
See real results
Reach and maintain the weight and size you want to be – in a way that lets you live your life – and feel confident that you can stay there for good.
Group Times
Thursday, 3:30pm and 5:30pm
Friday, 7:30am and 9:30am
If you have any questions at all, please give me a call – I'm happy to help and there’ll be a warm welcome waiting for you.
Navigate to each location using the following links below
Contact information
You can use the information below to get in touch with Joyce at River Church in Elgin