Self Care Tools and Infoline

Delivered by: Anxiety UK

Last updated: 08/12/2025

We know that anxiety can take hold at any time. That's why we have a self-care infoline offering a range of guided relaxation and self-care exercises to help you find calm.

This service also provides information on Anxiety UK's services for further support.

Scotland

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Mental Health

Anxiety

Self Management

Support Network

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Mental Wellbeing

Mental health

Contact information

You can use the information below to get in touch with Self Care Tools and Infoline

Visit the websiteThis will open in a new window
https://www.anxietyuk.org.uk/self-care-tools/
03444775774Click here to call this organisation
support@anxietyuk.org.ukThis will open your default email client

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