by Dumfries And Galloway Council ( Exercise & Get Fit, Social Group )
Indoor cycling, often also called spinning, is an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Spinning will happen every Tuesday (6:00pm-6:45pm) & Thursday (6:45pm-7:30pm) every week.
Last updated 4 Jun 2019, 3:19 p.m.
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