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Tai Chi

by Stepping Stones Claimed ( Exercise & Get Fit, Mental Health Issues )

This course involves participating in slow, gentle movements that help focus and balance the mind and body. It is great for relaxation. The course is facilitated on Wednesdays from 6 pm – 7 pm and runs in blocks of ten sessions, four times per year. You can self refer by contacting us directly.


Last updated 17 Sep 2018, 4:22 p.m.

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0141 941 2929
admin@stepstones.org.uk
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