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Yoga4Health

This is a Claimed service
Delivered by: Yoga In Healthcare Alliance This is a Claimed organisation
Last updated: 19/11/2025

The vision of the Yoga in Healthcare Alliance (YIHA) is to promote health and wellbeing by making yoga more accessible.

We do this through our 10 week social prescribing Yoga4Health programme.

There is significant research demonstrating that yoga practice can have a significant effect on health, happiness and wellbeing. The Yoga4Health programme was commissioned by the NHS and designed by experts. It is specifically for those who:

  • Suffer from stress or anxiety or mild depression
  • Need to improve their heart health
  • Need to lower the risk of Type 2 diabetes
  • are socially isolated

On our website you can find a yoga teacher near you working with our programme, or access classes online, live and recorded. Please see our website for more information.

Regions:
  • Scotland
  • Stirling

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Conditions
Community Resources
People Living with Long Term Conditions
Adults

Contact information

You can use the information below to get in touch with Yoga4Health

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).